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Smart Yoga

Pub Date : 2017 | Author : David Moore | Publisher : North Atlantic Books

ISBN 10 : 9781623171414
ISBN 13 : 1623171415

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. Wit..


Yoga Collins Gem

Pub Date : 2013-12-12 | Author : Patricia A. Ralston | Publisher : HarperCollins UK

ISBN 10 : 9780007551248
ISBN 13 : 000755124X

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture...


Yoga Sequencing

Pub Date : 2012 | Author : Mark Stephens | Publisher : North Atlantic Books

ISBN 10 : 9781583944974
ISBN 13 : 1583944974

Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga s..


Yoga To The Rescue

Pub Date : 2007 | Author : Amy Luwis | Publisher : Sterling Publishing Company

ISBN 10 : 1402748809
ISBN 13 : 9781402748806

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones ev..


Flat Belly Yoga

Pub Date : 2013-09-17 | Author : Kimberly Fowler | Publisher : Rodale

ISBN 10 : 9781609619442
ISBN 13 : 1609619447

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Fla..


Smart Girl

Pub Date : 2015 | Author : Rebecca Rissman | Publisher : Capstone

ISBN 10 : 9781491421192
ISBN 13 : 1491421193

"Presents various yoga poses designed to promote alertness and brain power"--..


A Woman S Book Of Yoga

Pub Date : 2002-11-11 | Author : Machelle M. Seibel | Publisher : Penguin

ISBN 10 : 9781440627989
ISBN 13 : 1440627983

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them und..