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The Lean Muscle Diet

Pub Date : 2014-12-23 | Author : Lou Schuler | Publisher : Rodale

ISBN 10 : 9781623364182
ISBN 13 : 1623364183

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some po..


The Lean Muscle Diet

Pub Date : 2014-12-23 | Author : Lou Schuler and Alan Aragon, MS | Publisher : Rodale

ISBN 10 : 9781623364199
ISBN 13 : 1623364191

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some po..


The Healthy You Diet

Pub Date : 2014-12-23 | Author : Dawna Stone | Publisher : Rodale

ISBN 10 : 9781623365509
ISBN 13 : 1623365503

Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather th..


Burn The Fat Feed The Muscle

Pub Date : 2013-12-10 | Author : Tom Venuto | Publisher : Harmony

ISBN 10 : 9780804137850
ISBN 13 : 0804137854

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just..


The Body Fat Solution

Pub Date : 2009-01-08 | Author : Tom Venuto | Publisher : Penguin

ISBN 10 : 9781440685552
ISBN 13 : 144068555X

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calor..


Lean Muscle Diet For Beginners

Pub Date : 2015-04-30 | Author : Valerie Alston | Publisher : Speedy Publishing LLC

ISBN 10 : 9781681859705
ISBN 13 : 168185970X

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much mu..


The New Abs Diet

Pub Date : 2012-04-10 | Author : David Zinczenko | Publisher : Rodale

ISBN 10 : 9781609617301
ISBN 13 : 1609617304

The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, includi..