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The Craving Mind

Pub Date : 2017-03-07 | Author : Judson Brewer | Publisher : Yale University Press

ISBN 10 : 9780300227604
ISBN 13 : 0300227604

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. W..


The Craving Mind

Pub Date : 2017-03-07 | Author : Judson Brewer | Publisher : Yale University Press

ISBN 10 : 9780300223248
ISBN 13 : 0300223242

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. W..


The Craving Brain

Pub Date : 2000-11-21 | Author : Ronald A. Ruden | Publisher : Harper Collins

ISBN 10 : 9780060928995
ISBN 13 : 0060928999

Where do the roots of addictive behavior lie -- in our genes or in our environment, in our chemistry or in our character? In the Craving Brain, Dr. Ronald Ruden asserts that the ro..


The Power Of Habit

Pub Date : 2012-02-28 | Author : Charles Duhigg | Publisher : Doubleday Canada

ISBN 10 : 9780385669757
ISBN 13 : 0385669755

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to tak..


Full Catastrophe Living Revised Edition

Pub Date : 2013-09-24 | Author : Jon Kabat-Zinn | Publisher : Bantam

ISBN 10 : 9780345539724
ISBN 13 : 0345539729

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even sh..


Never Broken

Pub Date : 2015-09-15 | Author : Jewel | Publisher : Penguin

ISBN 10 : 9780698192102
ISBN 13 : 0698192109

New York Times bestselling poet and multi-platinum singer-songwriter Jewel explores her unconventional upbringing and extraordinary life in an inspirational memoir that covers her ..


Heal Thy Self

Pub Date : 2010-04-07 | Author : Saki Santorelli | Publisher : Harmony

ISBN 10 : 0307556603
ISBN 13 : 9780307556608

"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of..