free tracker

The Body Fat Solution

Pub Date : 2009-01-08 | Author : Tom Venuto | Publisher : Penguin

ISBN 10 : 9781440685552
ISBN 13 : 144068555X

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calor..


The Body Fat Solution

Pub Date : 2008-12-30 | Author : Tom Venuto | Publisher : Penguin

ISBN 10 : 1583333290
ISBN 13 : 9781583333297

A program for permanent weight loss and building muscle explains how to break overeating habits, reveals why it is so challenging to balance calories and exercise appropriately, an..


The Body Fat Solution

Pub Date : 2009 | Author : Tom Venuto | Publisher : Avery Publishing Group

ISBN 10 : 1583333738
ISBN 13 : 9781583333730

Explains how to break overeating habits, balance calories, exercise appropriately, and eat nutritionally without eliminating food groups in a program for permanent weight loss and ..


Burn The Fat Feed The Muscle

Pub Date : 2013-12-10 | Author : Tom Venuto | Publisher : Harmony

ISBN 10 : 9780804137850
ISBN 13 : 0804137854

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just..



The Body Fat Guide

Pub Date : 1997 | Author : Ron Brown | Publisher : Healthstyle Publications

ISBN 10 : 0968191002
ISBN 13 : 9780968191002

The Easy Way to Analyze Your Body Composition and Energy Balance Offers all the body composition and energy balance information needed for permanent weight loss...


The Body Fat Breakthrough

Pub Date : 2014-04-01 | Author : Ellington Darden | Publisher : Rodale

ISBN 10 : 9781623361037
ISBN 13 : 1623361036

Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just..