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Runner S World Guide To Injury Prevention

Pub Date : 2004-11-04 | Author : Dagny Scott Barrios | Publisher : Rodale

ISBN 10 : 9781609616182
ISBN 13 : 1609616189

The last word on preventing and treating running injuries--from the magazine known the world over as the most reliable and authoritative source of running know-how. The world of ru..



Runner S World Complete Book Of Women S Running

Pub Date : 2007-10-30 | Author : Dagny Scott Barrios | Publisher : Rodale

ISBN 10 : 9781594867583
ISBN 13 : 1594867585

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, a..


Runner S World Guide To Cross Training

Pub Date : 2004-10-15 | Author : Matt Fitzgerald | Publisher : Rodale

ISBN 10 : 1579547834
ISBN 13 : 9781579547837

Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and sugge..



Runner S World Guide To Adventure Racing

Pub Date : 2004-04-17 | Author : Ian Adamson | Publisher : Rodale

ISBN 10 : 9781609616038
ISBN 13 : 1609616030

Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide..