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Men S Health Muscle Chow

Pub Date : 2007-12-10 | Author : Gregg Avedon | Publisher : Rodale

ISBN 10 : 1594865485
ISBN 13 : 9781594865480

The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals..


Guy Gourmet

Pub Date : 2013-05-14 | Author : Editors of Men's Health | Publisher : Rodale

ISBN 10 : 9781609619794
ISBN 13 : 160961979X

Provides an abundance of recipes for high-nutrition foods designed to promote peak performance, offering numerous healthy adaptations of favorite dishes by popular chefs including ..


The Men S Health Gym Bible

Pub Date : 2017-04-18 | Author : Michael Mejia | Publisher : Rodale

ISBN 10 : 9781623368128
ISBN 13 : 162336812X

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use va..


The Men S Health Hard Body Plan

Pub Date : 2000-11-18 | Author : The Editors of Men's Health | Publisher : Rodale

ISBN 10 : 1579542298
ISBN 13 : 9781579542290

A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on..


The Men S Health Diet

Pub Date : 2011-12-21 | Author : Stephen Perrine | Publisher : Rodale

ISBN 10 : 9781609612474
ISBN 13 : 1609612477

For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on eve..


Scrawny To Brawny

Pub Date : 2005-03-24 | Author : Michael Mejia | Publisher : Rodale

ISBN 10 : 9781594868627
ISBN 13 : 159486862X

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle. Let's face it, naturally skinny guys are at a distinct genetic disadvantag..


Men S Health The Book Of Muscle

Pub Date : 2003-10-17 | Author : Lou Schuler | Publisher : Rodale

ISBN 10 : 9781594868962
ISBN 13 : 1594868964

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exe..