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Burn The Fat Feed The Muscle

Pub Date : 2013-12-10 | Author : Tom Venuto | Publisher : Harmony

ISBN 10 : 9780804137850
ISBN 13 : 0804137854

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just..


Burn The Fat Feed The Muscle

Pub Date : 2013-12-10 | Author : Tom Venuto | Publisher : Random House Canada

ISBN 10 : 9780345813718
ISBN 13 : 0345813715

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle..


The Body Fat Solution

Pub Date : 2009-01-08 | Author : Tom Venuto | Publisher : Penguin

ISBN 10 : 9781440685552
ISBN 13 : 144068555X

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calor..


Burn The Fat Feed The Muscle

Pub Date : 2013-12-05 | Author : Tom Venuto | Publisher : Random House

ISBN 10 : 9781448177950
ISBN 13 : 1448177952

Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the..



The Lean Muscle Diet

Pub Date : 2014-12-23 | Author : Lou Schuler and Alan Aragon, MS | Publisher : Rodale

ISBN 10 : 9781623364199
ISBN 13 : 1623364191

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some po..


Men S Health Muscle Chow

Pub Date : 2007-12-10 | Author : Gregg Avedon | Publisher : Rodale

ISBN 10 : 1605297666
ISBN 13 : 9781605297668

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equat..